Trinidad and Tobago

Profiled in Port of Spain · the Caribbean

5fit /10

Port of Spain runs on soca, doubles and oil money, a warm and rowdy English-speaking city that peaks each Carnival and never quite calms down.

CapitalPort of Spain
LanguageEnglish (official)
CurrencyTrinidad and Tobago dollar (TTD), roughly 6.8 to 1 USD
PopulationCity proper about 37,000, greater Port of Spain metro around 550,000

Cost of living

What a month costs

$1,800Comfortable single
$4,200Family of four
$7501-bed, central
$12Casual meal

Oil-and-gas wealth makes Trinidad pricier than most Caribbean neighbours. Imported goods and cars cost a lot, but street food like doubles stays cheap.

The scores

How it rates for a moving family

Safety4
Infrastructure6
English10
Kids’ schools6
Integration6
Healthcare5
Residency path4
Tax5
Climate6

See and do

Top 10 in Port of Spain

  1. Queen's Park SavannahHuge open green ring at the city's heart for joggers, kite flyers and Carnival crowds.
  2. The Magnificent SevenRow of flamboyant colonial mansions lining the Savannah's western edge.
  3. Royal Botanic GardensOne of the oldest botanic gardens in the region, laid out in 1818.
  4. Emperor Valley ZooSmall national zoo beside the gardens, good for younger kids.
  5. National Museum and Art GalleryLocal history, art and old Carnival costumes downtown.
  6. Fort GeorgeHilltop signal station with sweeping views over the Gulf of Paria.
  7. Woodford SquareLeafy civic square nicknamed the University of Woodford Square for its soapbox debates.
  8. Cathedral of the Immaculate ConceptionGothic Roman Catholic cathedral on Independence Square.
  9. Holy Trinity CathedralAnglican cathedral with a timber roof modelled on Westminster Hall.
  10. Brian Lara PromenadeDowntown pedestrian strip named for the cricket legend.

Where to go

Weekend escapes

  1. Maracas BayNorth-coast beach 40 minutes over the hills, home of the bake and shark.
  2. TobagoSister island a short flight or ferry away, with calmer beaches and Buccoo Reef.
  3. Caroni Bird SanctuaryMangrove boat trip at dusk to watch scarlet ibis flock in to roost.
  4. ChaguaramasGreen peninsula west of town with a boardwalk, kayaking and the down-the-islands boats.
  5. Asa Wright Nature CentreRainforest lodge in the Northern Range with hummingbirds off the veranda.

Coffee

Best cafes

  1. Rituals Coffee HouseHome-grown Trinidadian coffee chain with branches all over town.
  2. Linda's BakeryLocal bakery cafe for pastries, pies and a quick sit-down coffee.

Restaurants

Where to eat

  1. Buzo Osteria ItalianaWell-regarded Italian kitchen with fresh pasta on Warner Street.
  2. ChaudFine dining by chef Khalid Mohammed, one of the city's smartest tables.
  3. Veni MangéIconic Creole lunch spot in Woodbrook serving proper Trini home cooking.
  4. ApsaraLong-running Indian fine dining on Queen's Park East.
  5. Tamnak ThaiEstablished Thai restaurant next door on Queen's Park East.
  6. Jaffa at the OvalMiddle Eastern and international plates at the Queen's Park Oval cricket ground.
  7. More Vino More SushiBusy Woodbrook wine bar and sushi spot popular after work.

Morning

Best breakfast

  1. The Breakfast ShedWaterfront canteen run by the Femmes du Chalet, serving traditional Trini breakfast and lunch.
  2. Rituals Coffee HouseQuick breakfast sandwiches, bakes and coffee before the office.
  3. Linda's BakeryFresh pastries, hops bread and coffee to start the day.

Residency

Trinidad and Tobago has no investment-migration or golden-visa route. Foreigners normally need an employer-sponsored work permit, and permanent residence usually follows several years of legal stay.

Tax

Residents pay income tax at 25% on chargeable income up to TTD 1 million and 30% above it. Long-held assets escape capital gains tax, but this is an oil economy rather than a tax haven.

Curious what you would actually pay? See the Trinidad and Tobago tax profile: income, corporate, VAT and exit rules →

Nearby

More of the Caribbean